Finding a Therapist: First Steps
If you think you need more support than what you have in your life, that is more than okay and is actually encouraged. We all struggle...
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You Are Not Alone
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Mental Health is important; just as important as physical health. Due to its lack of recognition throughout time, finding supportive resources can be hard. Whether your mental health needs attention due to mental illness or external factors such as abuse or stress, this site is here to support you. You are not alone in this.
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LGBT National Help Center
LGBT National Help Center provides peer support, community connections, and resources for those with questions about sexual and/or gender...
Substance Abuse and Mental Health Service Administration
SAMHSA is a confidential 24/7 information service for you and/or loved ones struggling with mental illness and/or substance use...
WNRS
We're Not Really Strangers originated as a card game to empower meaningful connections and relationships with others. They grew on social...
The National Domestic Violence Hotline
This website is a great first step for learning how to break free from abuse. If you or a loved one is being abused in any way:...
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Other facts and Info
"Hyper Independence is the result of Trauma 'I don't need anybody and must do everything myself' really means 'my ability to trust has been damaged by people systemically failing me' You do need people, we all do."
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Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with their abuser.
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